Reading the news has always had the potential to be stressful, but lately it feels like every time I look at my phone I’m being bombarded with new, alarming information about something happening in the world! It’s overwhelming, to say the least. And I don’t think I’m alone in noticing the toll it’s been taking […]
Why It Matters If You’re Disconnected From Your Body During Sex
Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]
Creating Conscious Choices on your Reproductive Journey
I often have clients ask me why it is so difficult to feel confident in their reproductive choices. They often aren’t used to feeling so uncertain and believe it should be easier for them to understand what they want. I ask these clients to consider how they were taught to make choices… were they taught […]