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  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • Treatment Approach
    • Who We Treat
    • Teletherapy
    • Services and Fees
  • Areas of Focus
    • Anxiety Therapy
    • Perfectionism and Shame
    • Stress and Burnout
    • Parenthood Indecision
    • Living Childfree
    • Sexual Dissatisfaction
    • Body Dissatisfaction
    • Women’s Mental Health
  • Blog
  • Contact
  • Resources
    • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

How to Cope with Being Overwhelmed by the News

February 27, 2022 by Jessica Byrd

Reading the news has always had the potential to be stressful, but lately it feels like every time I look at my phone I’m being bombarded with new, alarming information about something happening in the world! It’s overwhelming, to say the least. And I don’t think I’m alone in noticing the toll it’s been taking […]

Filed Under: Uncategorized Tagged With: anxiety, burnout, overwhelm, stress, uncertainty, women's mental health, worry

Why It Matters If You’re Disconnected From Your Body During Sex

September 20, 2021 by Jessica Byrd

Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]

Filed Under: Uncategorized Tagged With: anxiety, counseling, sexual confidence, sexual dissatisfaction, sexual dysfunction, sexual pleasure, sexual trauma, women's empowerment, women's mental health

Creating Conscious Choices on your Reproductive Journey

August 16, 2021 by Jessica Byrd

I often have clients ask me why it is so difficult to feel confident in their reproductive choices. They often aren’t used to feeling so uncertain and believe it should be easier for them to understand what they want. I ask these clients to consider how they were taught to make choices… were they taught […]

Filed Under: Uncategorized Tagged With: #choice, #fertility, #indecision, #parenthoodindecision, #reproductiveempowerment, #reproductivehealth, anxiety, counseling, decision making, women's empowerment, women's mental health

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