Anxiety can be described as persistent fear or worry that doesn’t go away and often gets worse over time. It often shows up as a sense of dread, negative thoughts, unrealistic expectations, feelings of restlessness, inability to relax, indecisiveness, irritability, and difficulty concentrating. Anxiety often makes it difficult to enjoy the present moment and leads to exhaustion that limits your ability to engage in your day to day life. In addition persistent anxiety can impact your relationships, body image, work performance, and self-confidence. Over time you may notice that your anxiety is leading to isolation, disrupted sleep, repetitive behaviors, avoidance, or physical health concerns.
Therapy can help you develop new insights and tools that allow you to begin managing your anxiety. By holding space for you to process through your own experiences, we will begin to unlock and release some of the patterns, beliefs, and experiences that have kept you from living to your fullest potential. You deserve to stop living in fear. If you’re feeling overwhelmed by anxiety consider contacting me for a free 15-minute consultation.