Therapy for Adjustments and Transitions
Embodied Empowered Counseling Services provides lief transition therapy for women in Tempe, Phoenix, Scottsdale, and throughout Arizona. Find specialized support for identity shifts, self-growth, and personal development during times of change.
COMPASSIONATE, COLLABORATIVE THERAPY FOR ADJUSTMENTS AND TRANSITIONS
Support during times of growth and uncertainty.
Transitions, even expected ones, can test your capabilities and often require you to build new skills or perspectives. At Embodied Empowerment, we provide compassionate and collaborative support during major life transitions, empowering our clients to engage in self-growth and discover their strengths during times of change.
Our therapists provide a collaborative space for our clients to process change and build a path forward. Therapy offers a supportive space to build resilience during times of change, helping you feel more grounded and capable as you face life’s uncertainties. With decades of experience guiding clients through transitions, we bring both compassion and proven tools to help you navigate challenges with strength and confidence.
EMPOWERING YOU TO NAVIGATE CHANGE WITH CONFIDENCE
How We Can Help
Our experienced therapists are expertly trained to work collaboratively with our clients to address transitions including but not limited to:
Career Transitions
New career opportunities and changes can be exhilarating, yet overwhelming, as you navigate unfamiliar responsibilities, expectations, and workplace dynamics. The pressure to adapt quickly can create a sense of uncertainty, making it challenging to focus or feel confident in yourself.
Relationship Changes
Whether you're ending a longtime relationship, embarking on a new one, or redefining an existing one, shifts in relationships can create intense emotions and awareness of vulnerabilities, often triggering important decisions about your future.
Relocation
Grappling with the stress and logistics of a move can make it difficult to feel confident starting over in a new environment. Amidst the excitement of new opportunities, you may experience a sense of loss for your previous home and the comfort of familiar routines.
FamilyDynamics
Shifts in family dynamics can include things like moving out of or into a family member's home, getting married, having a baby, or becoming a caretaker. These transitions often bring unexpected challenges that shake up your routine and sense of identity.
"Adulting"
Whether we're in our 20's, 30's, or beyond, sometimes life throws things at you that you didn't quite expect. Therapy can help you navigate some of the unexpected parts of adulthood that feel unfamiliar, overwhelming, or just unenjoyable.
Academic Adjustments
Beginning or concluding an academic program means facing the excitement of new possibilities and the anxiety of leaving behind familiar routines and relationships. Pressure to make immediate decisions about the future can create a sense of uncertainty, leaving you feeling torn between embracing the status quo and facing the uncertainty ahead.
SPECIALIZED SUPPORT FOR ANXIETY, WORRY, AND PANIC
Meet our experienced therapists.
You don't have to do this alone. Contact our team for a free, 15-minute consultation and begin your journey of empowered change today!
JESSICA BYRD, LCSW
Jessica (she/her) provides trauma-informed support to women experiencing anxiety, stress, burnout, self-esteem, body image, and imposter syndrome. Her primary treatment modalities include Narrative Therapy, Mindfulness, Self-Compassion, and EMDR. Her hope for each client she works with is that they can begin to explore their symptoms with a sense of compassion, and in doing so begin to understand their own stories from a place of strength and empowerment.
Jessica is currently accepting new clients and would love to hear from you!
DANIELLE MAFFETONE, LPC
Danielle (she/her) supports women who are overcoming struggles with anxiety, panic, disordered eating, life transitions, self-esteem, and relationship difficulties. Danielle uses modalities like Cognitive Behavioral Therapy (CBT), Strength-Based Approaches, and Solution-Focused Therapy to collaborate with clients in identifying negative thought patterns, building on their inherent strengths, and creating practical strategies to achieve their goals.
Danielle is currently accepting new clients and would love to hear from you!
WANT TO LEARN MORE?
FAQ's About Therapy for Transitions and Adjustments
Why should I see a provider who specializes in women's mental health?
Our therapists can provide you with support in ways that generalized therapy may otherwise overlook, or at times even invalidate. Our approach to treatment recognizes the ways that relational, societal, environmental, and biological factors will have on how you feel about yourself and engage in your relationships. By recognizing that your anxiety may be greatly impacted by the way you have been perceived or treated within your body and relationships, an women's mental health specialist can help ensure that your needs are understood, acknowledged, and addressed in a way that feels authentic to you.
I'm exploring or questioning my identity—can I still benefit from seeing a therapist who specializes in women's mental health?
Absolutely! All of our providers provide a safe, affirming space for you to explore your identity. You can also find out more about our LGBTQ+ affirming therapy services here.
How do I request an appointment ?
Complete a consultation request form and one of our therapists will reach out to you to schedule a free, 15-minute consultation call. During the call we'll talk about what you are hoping to achieve in therapy and review all anticipated costs/fees. This is also a time you can ask any questions about therapy and learn more about how your therapist can help you reach your goals. If both you and your therapist feel like moving forward is a good fit, you will schedule an initial intake session.
What are your fees for therapy?
Self-pay rates for therapy are $200/initial 60 min. session, $160/55 min. ongoing sessions, and $225/extended 90. min sessions. In addition, all of our therapists are credentialed with Aetna, Cigna, and Blue Cross Blue Shield through Headway. You can find more information about fees and insurance here.
Do you provide in person therapy sessions for women?
No. We provide therapy sessions via telehealth to women in Tempe, Phoenix, and throughout Arizona. All of our sessions are provided virtually through a HIPAA-compliant video portal. You can learn more about online therapy here.
What if I have more questions about therapy for women?
Please reach out to us if you have any additional questions!
READY TO GET STARTED?
Your journey to healing and growth starts here.
At Embodied Empowerment, we provide virtual anxiety therapy for women located in Tempe, Phoenix, and throughout Arizona. Contact us for a free, 15-minute consultation. We look forward to hearing from you!