Welcome. I'm so glad you're here.
Embodied Empowerment Counseling Services offers a safe, informed space for women to address concerns that impact their mental health. My clients often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. If this sounds familiar, you aren’t alone. Many of my clients find themselves stuck in patterns of self-judgement and disconnection that impact their confidence and self-esteem.
This practice was founded in the idea that women are most empowered when they have access to the wisdom of their bodies; that patterns of disconnection and self-judgement are at the root of many experiences with anxiety, shame, overwhelm, and indecision. My therapeutic approach promotes connection, curiosity, and self-compassion as a pathway towards healing and clarity. I work collaboratively work with my clients to shift out of narratives that have kept them disconnected so that they can reclaim their inner wisdom and restore balance to their lives.
Therapy from the comfort of your home...
I offer secure, convenient online therapy sessions to women throughout Arizona. Teletherapy offers convenience and flexibility that allow you to fit therapy into your busy schedule. We'll work together to accomplish your goals as you enjoy the comfort and privacy of your own home.
All teletherapy sessions are provided over a HIPAA compliant platform that is already integrated into your client portal, making it easy to securely access your appointment. Teletherapy requires no special software or technical knowledge and can be accessed on any device that can connect with a web browser- meaning you can access therapy from anywhere in Arizona!
I believe that people heal best when they are seen, heard, and able to be their authentic selves. I do my best to provide you with a space that is collaborative, convenient, and effective. It’s my hope that you leave my “office” with a better understanding of who you are and feel more empowered to work towards your goals. If you’re ready to take the first step, I’d love to work with you every step of the way.
-Jessica Byrd, LCSW
I work collaboratively with my clients to address concerns related to...
Shame and Perfectionism
Stress and Burnout
Life Transitions and Adjustments
Sexual Shame or Anxiety
Body Image Concerns
Self-Esteem and Confidence
Dating and Relationships
Women in Leadership