Embodied Empowerment Counseling Services

Welcome. I'm so glad you're here. 

Embodied Empowerment Counseling Services offers a safe, informed space for women to address concerns that impact their emotional and physical wellbeing. I proudly offer online therapy to women across Arizona so you can benefit from meeting with a therapist in the comfort of your own home.

This practice was founded in the idea that you are most empowered when you have access to the wisdom of you body; that patterns of disconnection and self-judgement are at the root of many experiences with anxiety, shame, overwhelm, and indecision.

My therapeutic approach promotes connection, curiosity, and self-compassion as a pathway towards healing and clarity. There is incredible power in beginning to understand your story from a place of compassion and strength. I work collaboratively my clients to shift out of narratives that have kept them disconnected so they can reclaim their inner wisdom and restore balance to their lives.


Who We Treat

You deserve to feel comfortable and confident in the life you've built for yourself.

 My clients are students, young adults, and working professionals. They struggle with unrealistic expectations that lead to frustration and indecision. They never quite feel “good enough” and are exhausted trying to do it all. If this sounds familiar, you aren’t alone. Many of my clients are  stuck in patterns of self-judgement and disconnection that impact their confidence. My approach works well for clients who want to prioritize their own autonomy and are motivated to create authentic change.


Areas of Focus

There is incredible power in beginning to understand your story with compassion.

Anxiety
Perfectionism
Stress
Work/Life Balance
Burnout
Compassion Fatigue
Working Professionals
Self-Esteem and Confidence
Imposter Syndrome

Transitions and Adjustments
Emerging Adulthood
Millennial Mental Health
Therapy for Students
Personal Growth
Living Childfree
Parenthood Indecision
Therapy for Mothers
Women’s Mental Health


Getting Started!

You don't have to do this alone. Therapy can help you move forward.

I am honored that you have chosen this practice to continue your healing journey and look forward to working with you! Reach out to me so that we can talk more about moving forward together.