Collaborative, Compassionate Therapy for Women

Embodied Empowered Counseling Services provides specialized care for women's mental health and women's wellness in Tempe, Phoenix, Scottsdale and throughout Arizona.

Stressed, anxious, or just overwhelmed by the world?

Feeling like you're disconnected from yourself and the things that matter most?

Is keeping up the pace starting to feel like it's just too much?

Welcome, I'm so glad you're here.

On the outside, it may seem like you have it all together but on the inside you feel stuck, overwhelmed, and unfilled. You’re trying to manage it all, but struggle to prioritize yourself in the midst of everything you have going on. You’re constantly navigating external pressures and unrealistic expectations that lead to frustration, burn-out, and stagnation. Despite it all, you never quite feel “good enough” and are constantly exhausted from trying to do it all.

You deserve to feel confident and fulfilled in the life you've built. Therapy for women provides you with space to let go of what is holding you back and reconnect with what matters most to you.

You’re in the right place. Let’s get started together.

Hi there, I'm Jessica!

I'm a licensed therapist who specializes in providing therapy for women who want to find balance and peace in their lives.

I understand that you’ve worked hard for what you have and want to feel fulfilled in the life you’ve created. I provide a collaborative, comfortable therapeutic space to support women who want to overcome cycles of anxiety, stress, and overwhelm that keep them feeling stuck and unfulfilled. I help my clients deepen their awareness, discover their inner strengths, and align more fully with their authentic selves so they can live the best lives possible.

I empower women to create lasting change and transformation by breaking cycles that leave them feeling stuck and unfulfilled.

How Therapy Can Help

I specialize in treating a variety of women’s mental health concerns and recognize that beginning to address these concerns often means addressing underlying trauma, anxiety, and shame. My hope for each client that I work with is that they can begin to explore their symptoms with a sense of compassion, and in doing so begin to understand their own stories from a place of strength and empowerment. 

Take a look at some of the common issues I treat in therapy for women. →→→

  • -Anxiety
  • -Self-Confidence
  • -People-Pleasing
  • -Perfectionism
  • -Imposter Syndrome
  • -Career Development
  • -Stress and Burnout
  • -Over-Thinking
  • -Relationship and Intimacy Concerns
  • -Self-Growth and Fulfillment 
  • -Transitions and Adjustments 
  • -Parenthood Indecision
  • -Living Childfree by Choice
  • -Millennial Mental Health

Let's Get Started!

You don't have to do this alone. Therapy can help you move forward.

There is incredible power in beginning to understand your story from a place of compassion and strength. I want to help you build trust in yourself so that you can feel comfortable navigating the world in a way that is authentic to you!

Ready to get started? Contact me for a free 15 minute phone consultation to learn more about how we might work together.  I look forward to hearing from you!