jessica@embodiedempowermentaz.com
(928) 719-0009

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    • Meet Jessica Byrd, LCSW
    • My Approach to Therapy
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  • Who We Treat
    • Therapy for Women
    • Therapy for Mothers
    • Therapy for Women Living Childfree
    • Therapy for Professionals
    • Therapy for Millennials
    • Therapy for Young Adults
    • Therapy for Students
  • Areas of Focus
    • Anxiety
    • Perfectionism
    • Burnout
    • Stress Management
    • Imposter Syndrome
    • Adjustments and Transitions
    • Self-Esteem and Confidence
  • Blog
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Close menu
  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • My Approach to Therapy
    • Online Therapy in Arizona
    • Services and Fees
  • Who We Treat
    • Therapy for Women
    • Therapy for Mothers
    • Therapy for Women Living Childfree
    • Therapy for Professionals
    • Therapy for Millennials
    • Therapy for Young Adults
    • Therapy for Students
  • Areas of Focus
    • Anxiety
    • Perfectionism
    • Burnout
    • Stress Management
    • Imposter Syndrome
    • Adjustments and Transitions
    • Self-Esteem and Confidence
  • Blog
  • Contact
  • Resources
    • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

Embodied Empowerment Counseling Services

Compassionate, Collaborative Therapy in Mesa, Arizona

Embodied Empowerment Counseling Services offers a safe, informed space for women to address concerns that impact their emotional and physical wellbeing. We proudly offer online therapy in Mesa, Arizona so that you can benefit from meeting with a therapist while in the comfort of your own home.

This practice was founded in the idea that you are most empowered when you have access to the wisdom of you body; that patterns of disconnection and self-judgement are at the root of many experiences with anxiety, shame, overwhelm, and indecision.

Our therapeutic approach promotes connection, curiosity, and self-compassion as a pathway towards healing and clarity. There is incredible power in beginning to understand your story from a place of compassion and strength. We work collaboratively with clients to shift out of narratives that have kept them disconnected so they can reclaim their inner wisdom and restore balance to their lives.

What We Do

Embodied Empowerment offers a safe, informed space for women to address concerns that impact their emotional and physical wellbeing. We work collaboratively with our clients to address issues related to anxiety, stress, shame, and indecision. Some areas of focus  include anxiety, perfectionism, stress, burnout, imposter syndrome, self-esteem, transitions and adjustments, emerging adulthood, millennial mental health, and parenthood indecision. 

Anxiety Therapy in Mesa, AZ

Anxiety often makes it difficult to enjoy the present moment and leads to exhaustion that limits your ability to engage in your day to day life.

Perfectionism Therapy in Mesa, AZ

Perfectionists often struggle with setting unrealistic expectations that lead to shame and self-judgement. They never quite feel “good enough” and are exhausted trying to do it all.

Burnout Therapy in Mesa, AZ

Burnout is state of exhaustion and detachment caused by prolonged physical and emotional stress. It can impact your daily life and the goals you have for your future.

Who We Treat

 Our clients are students, young adults, mothers, and working professionals. They often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. If this sounds familiar, you aren’t alone. Many of our clients find themselves stuck in patterns of self-judgement and disconnection that impact their confidence and self-esteem. Our approach works well for clients who want to prioritize their own autonomy and are motivated to create authentic change in their lives.

Therapy for Professionals in Mesa, AZ

Therapy for professionals provides women who are invested in their careers a space to explore what brings balance and purpose to their lives.

Therapy for Women in Mesa, AZ

There is incredible power in beginning to understand your story from a place of compassion and strength. Therapy for women can help you rewrite old narratives about who you are so that you feel empowered to move forward.

Therapy for Mothers in Mesa, AZ

If your experience of motherhood doesn't align with what you expected it to be, therapy can help you be more present with your family and compassionate towards yourself.

Getting Started!

We are honored that you have chosen this practice to continue your healing journey and look forward to working with you! Reach out to us so that we can talk more about moving forward together.

Contact Us!

Reach out to request an appointment or a consultation.

Meet Jessica Byrd

Learn more about our therapist, Jessica Byrd, LCSW.

Online Therapy in Mesa, AZ

All about online therapy in Mesa, Arizona.

7650 S McClintock Drive
Suite 103-264
Tempe, AZ 85284

(928) 719-0009
jessica@embodiedempowermentaz.com

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