Embodied Empowerment Counseling Services
Compassionate, Collaborative Therapy in Mesa, Arizona
Embodied Empowerment Counseling Services offers a safe, informed space for women to address concerns that impact their emotional and physical wellbeing. We proudly offer online therapy in Mesa, Arizona so that you can benefit from meeting with a therapist while in the comfort of your own home.
This practice was founded in the idea that you are most empowered when you have access to the wisdom of you body; that patterns of disconnection and self-judgement are at the root of many experiences with anxiety, shame, overwhelm, and indecision.
Our therapeutic approach promotes connection, curiosity, and self-compassion as a pathway towards healing and clarity. There is incredible power in beginning to understand your story from a place of compassion and strength. We work collaboratively with clients to shift out of narratives that have kept them disconnected so they can reclaim their inner wisdom and restore balance to their lives.
What We Do
Embodied Empowerment offers a safe, informed space for women to address concerns that impact their emotional and physical wellbeing. We work collaboratively with our clients to address issues related to anxiety, stress, shame, and indecision. Some areas of focus include anxiety, perfectionism, stress, burnout, imposter syndrome, self-esteem, transitions and adjustments, emerging adulthood, millennial mental health, and parenthood indecision.
Perfectionism Therapy in Mesa, AZ
Perfectionists often struggle with setting unrealistic expectations that lead to shame and self-judgement. They never quite feel “good enough” and are exhausted trying to do it all.
Who We Treat
Our clients are students, young adults, mothers, and working professionals. They often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. If this sounds familiar, you aren’t alone. Many of our clients find themselves stuck in patterns of self-judgement and disconnection that impact their confidence and self-esteem. Our approach works well for clients who want to prioritize their own autonomy and are motivated to create authentic change in their lives.
We are honored that you have chosen this practice to continue your healing journey and look forward to working with you! Reach out to us so that we can talk more about moving forward together.