Therapy for professionals provides women who are invested in their careers a space where they can explore what brings balance and purpose to their lives. Women who are engaged in their careers often find that living up to expectations of their performance leaves them stressed, overwhelmed, and exhausted. A therapist skilled in providing therapy for professionals can help you acheive work/life balance that supports your mental health. We’ll define your personal goals and values so that you ceel more confident in your abilities and reconnect with what matters most to you!
Engaging in your career doesn’t mean that you have to sacrifice your own mental health and wellbeing. You deserve to feel comfortable and confident in the life you’ve built for yourself.
Why do working professionals seek therapy?
Women who are investing in their careers often find that it is difficult to balance the expectations of their work environment while maintaining social connections, responsibilities, hobbies, and routines that are important to them. They face unrealistic pressures to “do it all” that often lead to feelings of burnout and exhaustion. Overtime the pressures and expectations faced by working professionals can begin to impact their mental health, relationships, and desires to continue forward on their career path.
Therapy for professionals can help you create a routine that supports your physical and emotional health while you work towards your professional goals. As we work together we will explore feelings of burnout and low motivation so that you can regain feelings of passion and curiosity again. Therapy for professionals is specifically designed to empower you with skills that allow you to feel more confident making decisions and defining realistic expectations of yourself!
You don't have to do this alone. Therapy can help you build the tools you need to move forward.
Topics I Often Explore In Therapy With Women
Anxiety
Perfectionism
Stress
Work/Life Balance
Burnout
Compassion Fatigue
Political Stressors
Self-Esteem and Confidence
Imposter Syndrome
Body Image Concerns
Let's Get Started!
As a working professional myself, I understand how challenging it can be to strike a balance between building your career and prioritizing the things that matter most to you. I enjoy working with women as they explore what it looks like to live a life that is authentic and fulfilling. Therapy can provide feedback, suggestions, and some new perspectives that can help you to shift out of patterns that have kept you feeling “stuck” or unfulfilled. I want to help you feel more confident in yourself and the vision you have of your future! Let's connect today and learn more about what this looks like for you!
