Young adulthood is a time where are beginning to explore what it means to authentically embody who you are and build the life you want to live. While early adulthood comes with exciting changes and growth, it also comes with unforeseen pressures and stressors that can impact your mental health and self-confidence (not to mention, the last two years have been rough!).
Therapy for young adults can help you to navigate this time with confidence. As we work together in therapy we will explore your personal goals and values so that you can feel more confident making decisions about your future. We’ll uncover what it looks like for you to engage in meaningful relationships and set realistic expectations for yourself. Let’s work together to discover what it means to find balance in your life so you can pursue things that are important to you!
As you navigate the stressors and challenges that come along with transitioning into adulthood, therapy for young adults can help you feel more confident in setting goals and making meaning out of this phase in your life.
Why Do Young Adults Seek Therapy?
During this time you may be finding that anxiety, stress, and unrealistic expectations of yourself are getting in the way of your ability to achieve your goals and feel comfortable with who you are. You may notice that it’s difficult for you to make decisions about what you want for your future. You may be wrestling with questions such as “who am I” and “what do I want out of my life”.
Some of the topics that are commonly explored in therapy for young adults include:
- Addressing past traumas and fears that are getting in the way of growth
- Creating and sustaining meaningful relationships, either socially or romantically
- Exploring how early family dynamics are impacting you in the present
- Creating a routine that supports your mental health as a young adult
- Understanding ways that social, political, and environmental stressors have impacted you
- Addressing parenthood indecision or decisions about living childfree
- Exploring sexual concerns that impact your self-esteem
You deserve a safe, supportive space to begin sorting out the answers.
I enjoy working with clients who want to prioritize their own wellbeing and make empowered, intentional choices about their future.
If you’re feeling disengaged or overwhelmed by “adulting”, or maybe you’re just not sure where to start with all of the day to day stressors you’re experiencing, please don’t hesitate to contact me.
Let’s learn more about what living an authentic, empowered life looks like for you!