Therapy for women provides you with space where your voice and perspectives as a woman are prioritized throughout the process of therapy. Women’s mental health concerns are intertwined with unique relational, societal, cultural, political, environmental, and spiritual factors that impact their emotional and physical wellbeing. I recognize that your self-perception has been influenced by the experiences you’ve had in your body and relationships. As we work together we will explore the unique issues that are intertwined with your identity, beliefs, and worldview. I will help you build trust in yourself so that you can feel comfortable navigating the world in a way that is authentic to you!
There is incredible power in beginning to understand your story from a place of compassion and strength. Therapy for women can help you rewrite old narratives about who you are so that you feel empowered to move forward.
Why Do Women Seek Therapy?
Women often navigate external pressures and unrealistic expectations that lead to frustration, burn-out, and indecision. It can be difficult to prioritize or recognize signs that your mental health is starting to impact your emotional and physical well-being. Signs that your mental health is negatively impacted may show up as overwhelm, procrastination, conflict, frustration, rigidity, indecision, unrealistic expectations, and exhaustion. Other signs may include changes in eating or sleeping patterns, isolation, difficulties caring for yourself, difficulty concentrating or relaxing, ruminating worries or fears, and negative thoughts or beliefs about yourself.
Topics I Often Explore In Therapy With Women
Anxiety
Perfectionism
Stress
Work/Life Balance
Burnout
Compassion Fatigue
Political Stressors
Self-Esteem and Confidence
Imposter Syndrome
Body Image Concerns
Let's Get Started!
I specialize in treating a variety of concerns that impact women’s mental health and recognize that beginning to address these concerns often means addressing underlying trauma, anxiety, and shame. My hope for each client that I work with is that they can begin to explore their symptoms with a sense of compassion, and in doing so begin to understand their own stories from a place of strength and empowerment. I look forward to learning more about what this may look like for you!
