COMPASSIONATE, COLLABORATIVE THERAPY FOR WOMEN

Empowering Women to Navigate Life with Confidence and Clarity

Therapy for women provides you with a safe, informed space where your voice and perspectives as a woman are recognized and validated. At Embodied Empowerment, we understand that the many roles and responsibilities you carry will impact the concerns bringing you into therapy. Whether you’re here to navigate concerns about your body, your relationships, or want to feel more connected to who you are, our experienced women’s mental health therapists are trained to provide you with the support you need to navigate every stage of your life with confidence and clarity.

Anxiety

Anxiety in women often shows up as people-pleasing, perfectionism, and over-achieving, which can appear like you've got everything under control while you are internally struggling with unrealistic expectations, fears of failure, racing thoughts, overwhelming worries, and feeling responsible for everyone around you. Our therapists are experienced in using techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to help you challenge assumptions, expectations, and negative beliefs that fuel anxiety so you can build the skills you need to feel more grounded and present in your day-to-day life.

Self-Esteem and Confidence

It's time to get rid of that persistent voice in the back of your mind that wonders whether you're good enough. Low self-esteem often shows up as patterns of self-doubt, comparisons to others, imposter syndrome, and over-compensation for your perceived “flaws.” These exhausting patterns can leave you drained, unproductive, and feeling disconnected from who you are and what matters most to you. Therapy can help you to challenge your inner critic, reconnect with your inner strengths, and build trust in yourself and your abilities.

Body Image and Disordered Eating

Many women struggle with body image dissatisfaction and disordered eating patterns that are reinforced by unrealistic societal standards and lifelong messages about worth and appearance. These messages can lead to painful cycles of self-criticism, guilt, and comparisons—impacting not just physical health, but emotional well-being and relationships. With decades of combined experience in treating body image and eating disorders, our therapists provide a compassionate, non-judgmental space where women can explore the roots of these patterns and begin to heal their relationships with food and their bodies.

Social and Relational Satisfaction

Women often carry a lot in relationships, whether that’s dating, long-term partnerships, marriage, friendships, community connections, or parenting. These roles can be deeply meaningful, but they can also bring stress, confusion, or a sense of imbalance. It can be difficult to find a balance between meeting the needs or expectations of others and prioritizing your own wellbeing. Therapy offers a space to explore these relationships with curiosity and compassion to help you clarify boundaries, deepen connections, and cultivate more fulfilling and balanced interactions.

Reproductive Health and Wellbeing

Your reproductive health and identity are an essential part of your wellbeing. From decisions about whether to have children, post-partum support, embracing childfree living, or navigating hormonal transitions, our therapists are here to provide you with comprehensive support. Therapy can also help provide emotional support, coping strategies, and guidance for those navigating the complex and often painful journey of healing from reproductive traumas including infertility, post-abortion care, involuntary childlessness, and difficult diagnoses.

WHY WORK WITH US?

At Embodied Empowerment, we are passionate about helping women build confidence in who they are.

Our experienced therapists provide a collaborative, individualized approach to women’s mental health and women’s wellness, drawing on years of experience in treating women at all stages of life. Our approach to treatment recognizes the ways that relational, societal, environmental, and biological factors will have on how you feel about yourself and engage in your relationships. We understand that addressing the concerns bringing you into therapy often means beginning to address underlying experiences with trauma, anxiety, and shame. We’ll help you begin to explore your symptoms with a sense of compassion and begin to understand your story from a place of strength and empowerment.

Therapy for Women