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  • About
    • Meet the Team
    • Our Approach to Therapy
    • Our Guiding Principles
    • Online Therapy
    • Insurance and Fees
  • Who We Treat
    • Therapy for Women
    • LGBTQ+ Therapy
    • Therapy for Professionals
    • Therapy for Mothers
  • Areas of Focus
    • Anxiety
    • Stress and Burnout
    • Adjustments and Transitions
    • Body Image and Disordered Eating
    • Reproductive Counseling
    • Parenthood Indecision Therapy
    • Childfree-Affirming Therapy
  • Blog
  • Contact
  • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

danielle@embodiedempowermentaz.com

Anxiety Therapy and Treatment

Embodied Empowerment Counseling Services provides specialized anxiety therapy & anxiety treatment in Tempe, Phoenix, Scottsdale and throughout Arizona.

Request an Appointment

COMPASSIONATE, COLLABORATIVE THERAPY FOR ANXIETY

Your Journey to Calm Starts Here 

At times it feels like no matter how hard you try, your mind never quite shuts off. You're tired of the racing thoughts, the constant worry, and the "what-ifs" that get in the way of enjoying your life. Even when things seem calm on the outside, inside, it can feel like you’re always preparing for something to go wrong.

At Embodied Empowerment, we empower our clients to break cycles of anxiety that are leaving them stuck and unfulfilled so they can regain control and find calm in their daily life. Let’s work together to make things feel more manageable so you can get back to focusing on what matters most to you!

Get Specialized Support for Anxiety

Generalized Anxiety

Overwhelming fear or worry about everyday issues like work or relationships that doesn’t go away even when there isn’t a clear cause for concern. This kind of anxiety can lead to persistent feelings of being on-edge, difficulty concentrating, and fatigue.

Panic Attacks

Sudden, intense experiences of fear or a sense of impending danger, often accompanied by physical symptoms like rapid heartbeat, shortness of breath, and dizziness. Panic attacks can feel out of your control and lead to avoidance of situations where another episode might occur.

"High Functioning" Anxiety

While life might look great on paper, you’re exhausted from the constant struggle of trying to do it all. Underneath the constant drive for achievement and success, you’re struggling with fears of failure, self-doubt, and unrealistically high expectations.

LGBTQIA+ Anxiety

Living as an LGBTQIA+ human in a world that can still be unsafe or invalidating means navigating anxiety from both external pressures (discrimination, rejection, microaggressions) and internal struggles (navigating identity, internalized shame, coming out, relationship anxiety).

Chronic or Excessive Worry

Anxious over-thinkers struggle to turn their minds “off,” constantly replaying scenarios in their minds, while fixating on potential outcomes and worst-case scenarios. This persistent rumination can lead to feelings of overwhelm, stress, and difficulty making decisions.

Political and Environmental Anxiety

Emotional distress, worry, or fear triggered by political events, climate change, or general societal instability. It can feel personal, like your identity, safety, or future is under threat, or more global, like the world is spinning out of control.

WHY WORK WITH US?

We provide anxiety therapy for people who are ready to take control over anxiety symptoms that are impacting their lives.

Our therapists have decades of experience in providing anxiety therapy to individuals in Tempe, Phoenix, Scottsdale, and throughout Arizona.

Our experienced anxiety therapists take an individualized and holistic approach to anxiety treatment, drawing on a range of evidence-based modalities to help you meet your goals. Through techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, we will help you challenge negative thought patterns that fuel anxiety and learn to feel more grounded in the present moment. By holding space for you to process through your own experiences, we will begin to unlock and release some of the patterns, beliefs, and expectations that have kept you from living to your fullest potential.

Meet the Team

READY TO GET STARTED?

Your journey to healing and growth starts here. 

Contact us for a free, 15-minute consultation and free yourself from the anxiety that's been keeping you stuck. We look forward to hearing from you!

Request a Consultation

7650 S McClintock Drive
Suite 103-264
Tempe, AZ 85284

(928) 719-0009
jessica@embodiedempowermentaz.com

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