Therapy for Students

Therapy for students provides undergraduate and graduate students an informed space to address the unique concerns that impact their mental health. Managing life as a student can lead to feeling overwhelmed, anxious, and unsure of your next steps (especially if your experiences have been impacted by the COVID-19 Pandemic!). As we work together in therapy we will explore what it look like for you to balance the expectations of being a student while still maintaining social connections, responsibilities, hobbies, and routines that are important to you. We’ll clarify the goals you have for your future and identify what it looks like for you to work towards them authentically. And finally, we will work through feelings of burnout and low motivation so that you can regain feelings of passion and curiosity again!

Whether you’re just beginning to adjust to living away from home or you’re preparing to graduate with no idea what comes next, I’m here to help you build the tools you need to feel confident about your future.

Why Do College and Graduate Students Seek Therapy?

Are you feeling overwhelmed and burned out as you navigate the demands of being a student? 

Are perfectionistic tendencies or imposter syndrome making it difficult to achieve your goals? 

Is it difficult for you to create meaningful relationships in the midst of your busy schedule?

As a student you may find yourself feeling unequipped to manage the decisions you’re expected to make about your career and your future. You may find that it’s hard to balance your schedule and the expectations of your education while also maintaining a social life. It’s easy to feel stuck, burnout, and unmotivated as you try to juggle it all. Therapy for students is specifically designed to help you identify the vision and values that will help guide you as you prepare for your future. 

You don’t have to do this alone. Therapy can provide you with the support you need to move forward.