Therapy for Mothers
Embodied Empowered Counseling Services provides therapy to mothers with specialized support for the unique needs of mothers and maternal mental health in Tempe, Phoenix, Scottsdale, and throughout Arizona.
COMPASSIONATE, COLLABORATIVE THERAPY FOR MOTHERS
Therapy for Moms Who Want to Reconnect with Themselves
Motherhood can feel overwhelming, with endless responsibilities, expectations, and the pressure to be everything for everyone. At Embodied Empowerment, we work with women whose experiences of motherhood don’t align with what they envisioned it would be.
Therapy for mothers can help you reconnect with who you are and reclaim your vision of what motherhood can look. From navigating day-to-day tasks and expectations, to addressing concerns about your body image, relationships, and mental health, we’re here to help you navigate motherhood with confidence.
Get Specialized Support for Maternal Mental Health
Stress & Burnout
The nonstop demands of motherhood can leave you emotionally depleted and chronically overwhelmed. Therapy helps you understand your stress patterns, set healthier boundaries, and create space for rest and restoration.
Anxiety
Anxiety can intensify in motherhood, fueled by constant worry about your child, your decisions, or “what-if’s” about the future. Together, we’ll explore the roots of your anxiety and develop tools to help you feel more grounded, calm, and in control.
Guilt
Guilt can feel like a constant theme in motherhood as you try to balance it all. Therapy provides space for you to understand the root causes of guilt and create a more compassionate approach to how you view yourself.
Body Image
Motherhood can bring unexpected changes to your body and the way you feel in your own skin. Therapy offers a space to rebuild self-compassion, challenge harmful narratives, and reconnect with your body in a kinder, more empowered way.
Identity Evolution
Motherhood can transform your identity in ways you didn’t anticipate, sometimes leaving you feeling disconnected from the person you once were. Therapy provides a supportive space to reconnect with yourself, reflect on who you’re becoming, and step into this new chapter with clarity and purpose.
Relationship Concerns
From feeling disconnected with your partnership, to navigating conflict, or feelings of loneliness, relationships often get tested in parenthood. Therapy helps you communicate more openly, heal resentment, and foster deeper connection in your most important relationships.
WHY WORK WITH US?
At Embodied Empowerment, we support mothers who want to feel more connected to themselves in the midst of motherhood.
Our team brings extensive training and expertise in maternal and reproductive mental health to provide you with collaborative care through every stage of your motherhood journey—from pregnancy, to postpartum, and beyond. Our hope is that each client can begin to explore their motherhood journey with a sense of compassion, and in doing so begin to understand their own stories from a place of strength and empowerment.
READY TO GET STARTED?
Your journey to healing and growth starts here.
Contact us for a free, 15-minute consultation and find the balance you've been looking for. We look forward to hearing from you!