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  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • Treatment Approach
    • Who We Treat
    • Teletherapy
    • Services and Fees
  • Areas of Focus
    • Anxiety Therapy
    • Perfectionism and Shame
    • Stress and Burnout
    • Parenthood Indecision
    • Living Childfree
    • Sexual Dissatisfaction
    • Body Dissatisfaction
    • Women’s Mental Health
  • Blog
  • Contact
  • Resources
    • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

Why It Matters If You’re Disconnected From Your Body During Sex

September 20, 2021 by Jessica Byrd

Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]

Filed Under: Uncategorized Tagged With: anxiety, counseling, sexual confidence, sexual dissatisfaction, sexual dysfunction, sexual pleasure, sexual trauma, women's empowerment, women's mental health

Creating Conscious Choices on your Reproductive Journey

August 16, 2021 by Jessica Byrd

I often have clients ask me why it is so difficult to feel confident in their reproductive choices. They often aren’t used to feeling so uncertain and believe it should be easier for them to understand what they want. I ask these clients to consider how they were taught to make choices… were they taught […]

Filed Under: Uncategorized Tagged With: #choice, #fertility, #indecision, #parenthoodindecision, #reproductiveempowerment, #reproductivehealth, anxiety, counseling, decision making, women's empowerment, women's mental health

Understanding Reproductive Ambivalence and Indecision

August 4, 2021 by Jessica Byrd

Ambivalence occurs when a person experiences simultaneous and contradictory feelings about someone or something. Experiencing conflicting feelings or perspectives about something can leave a person unable to choose between two opposing courses of action. Now, we often experience smaller levels of ambivalence on a daily basis (for example, “should I have tacos or pasta for […]

Filed Under: Uncategorized Tagged With: #choice, #fertility, #indecision, #parenthoodindecision, #pregnancy, #reproductiveempowerment, #reproductivehealth, #womensmentalhealth, anxiety, counseling, reproductivechoice

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