Reading the news has always had the potential to be stressful, but lately it feels like every time I look at my phone I’m being bombarded with new, alarming information about something happening in the world! It’s overwhelming, to say the least. And I don’t think I’m alone in noticing the toll it’s been taking […]
Coping With Stress During Election Season
Hello everyone! With one week to go before election day of 2020 (can you believe it?!), it seemed fitting to kick off my blog with a post about coping with stress, anxiety and other difficult feelings leading up to the election. No matter your personal or political beliefs, you may find that the increased attention […]