Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]
Creating Conscious Choices on your Reproductive Journey
I often have clients ask me why it is so difficult to feel confident in their reproductive choices. They often aren’t used to feeling so uncertain and believe it should be easier for them to understand what they want. I ask these clients to consider how they were taught to make choices… were they taught […]
When Is It Time To See A Therapist For My Parenthood Indecision?
The decision about whether or not to become a parent is one that most individuals will face at some point in their lives. Some people feel they have known the answer for their entire lives while others have considered this decision for years and still find themselves unsure of how they want to move forward. […]