Is food your go-to when you’re stressed, bored, or overwhelmed? Do you find yourself eating on autopilot—and feeling guilty afterward? Emotional eating is often a response to feelings we don’t know how to process. In this blog, you’ll learn how to recognize the signs of emotional eating, understand your emotional triggers, and check in with […]
Is Body Image Sabotaging Your Mental Health? Here’s What to Know.
Is your mood tied to how your body looks on any given day? Does the thought of being in a photo make you want to run away? The way you feel about your body can have a strong impact on your self-worth and on your relationships with others. Discover the subtle ways your body image […]
Creating Emotional Resilience in Times of Uncertainty
In times of uncertainty, it’s easy to feel overwhelmed and unsettled. More and more in therapy I’m hearing clients ask the questions… “What’s next?” or “How am I going to cope with this?”. It seems like these days, uncertainty is a constant presence in our lives, whether it’s related to global events, unexpected challenges, or […]