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  • About
    • Meet the Team
    • Our Approach to Therapy
    • Our Guiding Principles
    • Online Therapy
    • Insurance and Fees
  • Who We Treat
    • Therapy for Women
    • LGBTQ+ Therapy
    • Therapy for Professionals
    • Therapy for Mothers
  • Areas of Focus
    • Anxiety
    • Stress and Burnout
    • Adjustments and Transitions
    • Body Image and Disordered Eating
    • Reproductive Counseling
    • Parenthood Indecision Therapy
    • Childfree-Affirming Therapy
  • Blog
  • Contact
  • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

danielle@embodiedempowermentaz.com

Struggling With Emotional Eating? Therapy Can Help You Understand Why.

June 3, 2025 by Jessica Byrd

Is food your go-to when you’re stressed, bored, or overwhelmed? Do you find yourself eating on autopilot—and feeling guilty afterward? Emotional eating is often a response to feelings we don’t know how to process. In this blog, you’ll learn how to recognize the signs of emotional eating, understand your emotional triggers, and check in with […]

Filed Under: Uncategorized

Is Body Image Sabotaging Your Mental Health? Here’s What to Know.

June 2, 2025 by Jessica Byrd

Is your mood tied to how your body looks on any given day? Does the thought of being in a photo make you want to run away? The way you feel about your body can have a strong impact on your self-worth and on your relationships with others. Discover the subtle ways your body image […]

Filed Under: Uncategorized

Creating Emotional Resilience in Times of Uncertainty

February 24, 2025 by Jessica Byrd

In times of uncertainty, it’s easy to feel overwhelmed and unsettled. More and more in therapy I’m hearing clients ask the questions… “What’s next?” or “How am I going to cope with this?”. It seems like these days, uncertainty is a constant presence in our lives, whether it’s related to global events, unexpected challenges, or […]

Filed Under: Uncategorized

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