Reading the news has always had the potential to be stressful, but lately it feels like every time I look at my phone I’m being bombarded with new, alarming information about something happening in the world! It’s overwhelming, to say the least. And I don’t think I’m alone in noticing the toll it’s been taking […]
Is my body image impacting my mental health?
Body Image refers to the way that you personally experience your body. It includes physical appearance but also encompasses your perceptions, beliefs, thoughts, feelings, and behaviors. Your relationship with your body is impacted by not only the way that you experience your body, but by your perceptions of how other people experience your body. The […]
7 Ways to Take Care of Your Body (Even When You Don’t Want To)
This post isn’t about trying to convince you to feel a certain way about your body. I want to acknowledge that there are days (or weeks….or months) that it can be hard to feel like you want to be present and engaged with your body. There are times it’s just tough to feel like you […]
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