jessica@embodiedempowermentaz.com
(928) 719-0009

Find us on Instagram
Request an Appointment
logo
  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • My Approach to Therapy
    • Online Therapy in Arizona
    • Services and Fees
  • Who We Treat
    • Therapy for Women
    • Therapy for Mothers
    • Therapy for Women Living Childfree
    • Therapy for Professionals
    • Therapy for Millennials
    • Therapy for Young Adults
    • Therapy for Students
  • Areas of Focus
    • Anxiety
    • Perfectionism
    • Burnout
    • Stress Management
    • Imposter Syndrome
    • Adjustments and Transitions
    • Self-Esteem and Confidence
  • Blog
  • Contact
  • Resources
    • Client Portal
Close menu
  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • My Approach to Therapy
    • Online Therapy in Arizona
    • Services and Fees
  • Who We Treat
    • Therapy for Women
    • Therapy for Mothers
    • Therapy for Women Living Childfree
    • Therapy for Professionals
    • Therapy for Millennials
    • Therapy for Young Adults
    • Therapy for Students
  • Areas of Focus
    • Anxiety
    • Perfectionism
    • Burnout
    • Stress Management
    • Imposter Syndrome
    • Adjustments and Transitions
    • Self-Esteem and Confidence
  • Blog
  • Contact
  • Resources
    • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

5 Ways to Cope if You’re Overwhelmed by the News

February 27, 2022 by Jessica Byrd

Reading the news has always had the potential to be stressful, but lately it feels like every time I look at my phone I’m being bombarded with new, alarming information about something happening in the world. It’s becoming easier for me to feel overwhelmed by the news I read every day. And I don’t think […]

Filed Under: Burnout, Uncategorized

Privacy Policy
Notice of Privacy Practices

A Therapist Website
by Brighter Vision