jessica@embodiedempowermentaz.com
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  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • My Approach to Therapy
    • Online Therapy in Arizona
    • Services and Fees
  • Who We Treat
    • Therapy for Women
    • Therapy for Mothers
    • Therapy for Women Living Childfree
    • Therapy for Professionals
    • Therapy for Millennials
    • Therapy for Young Adults
    • Therapy for Students
  • Areas of Focus
    • Anxiety
    • Perfectionism
    • Burnout
    • Stress Management
    • Imposter Syndrome
    • Adjustments and Transitions
    • Self-Esteem and Confidence
  • Blog
  • Contact
  • Resources
    • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

Why It Matters If You’re Disconnected From Your Body During Sex

September 20, 2021 by Jessica Byrd

Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]

Filed Under: Uncategorized Tagged With: anxiety, counseling, sexual confidence, sexual dissatisfaction, sexual dysfunction, sexual pleasure, sexual trauma, women's empowerment, women's mental health

The Power of Reclaiming Your Sexual Narrative

August 30, 2021 by Jessica Byrd

Your sexual narrative embodies the perceptions, expectations, and understanding you have about your own sexuality. Sexual narratives develop over time as individuals engage in experiences with their bodies, relationships, sexuality, and pleasure. Each person develops their own sexual narrative based on their own unique experiences. Your sexual narrative will be strongly influenced by the relational, […]

Filed Under: Uncategorized Tagged With: anxiety, embodiment, empowerment, intimacy, sexual empowerment, sexual health, sexual trauma

Understanding Reproductive Ambivalence and Indecision

August 4, 2021 by Jessica Byrd

Ambivalence occurs when a person experiences simultaneous and contradictory feelings about someone or something. Experiencing conflicting feelings or perspectives about something can leave a person unable to choose between two opposing courses of action. Now, we often experience smaller levels of ambivalence on a daily basis (for example, “should I have tacos or pasta for […]

Filed Under: Uncategorized Tagged With: #choice, #fertility, #indecision, #parenthoodindecision, #pregnancy, #reproductiveempowerment, #reproductivehealth, #womensmentalhealth, anxiety, counseling, reproductivechoice

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