I often find that when I’m providing therapy for professionals, I am also helping them identfy and overcome symptoms of Imposter Syndrome. Many of the clients I see in my practice are working professionals who find that living up to expectations of their performance leaves them stressed, overwhelmed, and exhausted. One of the first steps […]

A routine is a consistent practice of certain activities, often done at a particular time or a particular order. Routines can be beneficial in many different aspects of life and come in many different forms. You may find that you have a weekly routine, a daily routine, or even different routines for different days of […]