In times of uncertainty, it’s easy to feel overwhelmed and unsettled. More and more in therapy I’m hearing clients ask the questions… “What’s next?” or “How am I going to cope with this?”. It seems like these days, uncertainty is a constant presence in our lives, whether it’s related to global events, unexpected challenges, or […]
5 Ways to Cope if You’re Overwhelmed by the News
Feeling overwhelmed by current events? Is keeping up with the news causing you anxiety and overwhelm? With so much going on in the world, it’s easy to feel overwhelmed and stressed out by what we’re seeing in the news everyday. If you’re struggling with stress or anxiety related to the headlines, you may notice that […]
Creating Conscious Choices on your Reproductive Journey
I often have clients ask me why it is so difficult to feel confident in their reproductive choices. They often aren’t used to feeling so uncertain and believe it should be easier for them to understand what they want. I ask these clients to consider how they were taught to make choices… were they taught […]