COMPASSIONATE, COLLABORATIVE STRESS RELIEF & STRESS MANAGEMENT THERAPY
Rediscover Balance. Reclaim Inner Peace.
Embodied Empowerment Counseling Services provides specialized therapy for stress management and stress relief for women in Tempe, Phoenix, Scottsdale and throughout Arizona.
STRESS RELIEF FOR WOMEN WHO FEEL LIKE THE WEIGHT OF THE WORLD IS ON THEIR SHOULDERS.
You deserve to slow down and speak up for what you need.
On the surface you might seem like you're successful and productive, but deep down you're stressed out and overwhelmed. You feel like you're doing everything right, but somehow you're always stuck with a never ending to-do list that makes even simple tasks feel insurmountable. It's hard to prioritize time take care of yourself, or even understand what you need, in the midst of everything else going on. You feel stuck and disconnected... moments of joy are overshadowed by anxiety and self-doubt. As much as you try to relax, the sense of being pulled in every direction leaves you exhausted and longing for relief.
What is Stress?
Stress is a normal response to an overwhelming or unexpected experience. Most people experience stress on a regular basis when they are faced with tough decisions, busy schedules, or tension in their relationships. Mild to moderate stress can help motivate you to work towards important goals or address situations that are uncomfortable. Stress management becomes a problem when your reaction to your stressors becomes too intense for you to manage on your own.
If you're struggling with stress management, you may notice that you're finding it hard to concentrate on things that matter or notice that you feel overwhelmed by things that used to come easy to you. Constant stress can begin to cause difficulties such as exhaustion, poor sleep, changes in eating or exercise habits, irritability, emotional reactivity, and even physical health concerns like headaches, muscle tension, or digestive concerns. Over time persistent stress may lead to burnout, a state of exhaustion and detachment caused by prolonged physical and emotional stress.
SOUND FAMILIAR? STRESS MANAGEMENT THERAPY CAN HELP.
Signs and Symptoms of Stress
Stress can impact all areas of your life, from your relationships to your daily routine. Consider reaching out for support if you notice that the following signs and symptoms of stress are interfering with your life.
- Irritability
- Diffuculty Focusing
- Forgetfulness
- Restlessness
- Exhaustion
- Sleep Difficulties
- Eating Too Much or Too Little
- Indigestion
- Muscle Tension or Aches
- Increased Tearfulness
- Isolation
HERE'S WHAT WE'LL DO TOGETHER
How Stress Management Therapy Can Help
Stress management therapy empowers you to cope with your stressors effectively by equipping you with practical tools designed to help you recognize and cope stress in the moment. As we work together in therapy, we will build a deeper understanding of what triggers stress in your life and how your body responds to stressors. I want to help you learn how to take care of your mind and your body, so you can feel confident in asking for what you need and setting the boundaries that are crucial to your health and wellbeing. Stress management therapy provides you with a safe, supportive space to build self-compassion and resilience, ultimately helping you feel more confident in navigating life’s challenges in a way that feels aligned and authentic to you!
HI, I'M JESSICA!
I provide stress management therapy for busy, overwhelmed women in Arizona who are ready to take control over symptoms of stress that are impacting their lives.
I want empower you to break cycles of stress and overwhelm that are leaving you stuck and unfulfilled so you can regain control and find calm in your daily life. Let’s work together to make things feel more manageable so you can get back to focusing on what matters most to you!
READY TO GET STARTED?
Your journey to stress relief starts here.
Contact me for a free, 15-minute consultation and free yourself from the stress and overwhelm that's been keeping you stuck. I look forward to hearing from you!