COMPASSIONATE, COLLABORATIVE THERAPY FOR SELF-ESTEEM AND CONFIDENCE
Find Your Inner Peace. Embrace Your True Potential.
Embodied Empowerment Counseling Services provides specialized therapy for self-esteem and self-confidence for women in Tempe, Phoenix, Scottsdale and throughout Arizona.
GIVE YOURSELF THE GIFT OF SELF-LOVE.
Therapy for women who want to embrace who they are.
Imagine waking up each day with a deep sense of confidence, ready to embrace challenges without fear of failure. Because you trust yourself, you can express your thoughts and desires freely, knowing your voice matters. You could pursue your goals wholeheartedly, believing in your ability to achieve them and enjoying the journey along the way. Building self-esteem and self-confidence is a journey of understanding and accepting yourself as you are, flaws and all. As you build trust in who you are, you empower yourself to create healthier relationships and pursue your dreams with confidence.
What is Self-Esteem?
Self-esteem refers to the level of confidence you have in your personal worth and value. Your self-esteem affects how you think, feel, and behave. It informs your overall sense of well-being and how your perceive your intelligence, personality, relationships, and abilities.
When your self-esteem is high, they will feel positive about yourself and your place in the world. However, when one’s self-esteem is low, they may have a negative perception of themselves that leads to shame, self-doubt, and disconnection. They may spend excessive amounts of energy comparing themselves to others, judging themselves, and avoiding activities that draw attention to who they are. Women with low self-esteem often find that they are compensating for their beliefs about themselves by trying to impress others or prove their worth. They may stop doing activities they once enjoyed or avoid social interactions with others that cause self-doubt. Over time, low self esteem can have a significant impact on work performance and personal relationships, as well as physical and emotional health.
SOUND FAMILIAR? THERAPY FOR SELF-ESTEEM AND CONFIDENCE CAN HELP
Signs and Symptoms of Low Self-Esteem
Low self-esteem can impact all areas of your life, including how you feel about your body, your relationships, and your abilities. It's time to reach out if you're noticing that your self-esteem is causing you to disengage from life and things that bring you joy. You deserve to feel comfortable and confident in who you are!
- You struggle to say no or set boundaries with others around you
- You hesitate to step out of comfort zones due to fear of failure or embarrassment
- You often find it hard to make decisions due to fear of making the wrong choice
- You have a difficult time accepting positive feedback or shy away from compliments
- You often compare yourself to others or measure your self-worth against peers
- You prioritize others’ needs over your own, often at the expense of your own health or happiness
- You engage in negative or critical self-talk that makes you feel unworthy or inadequate
- You shy away from new opportunities or experiences due to fear of failure
HERE'S WHAT WE'LL DO TOGETHER
How Therapy for Self-Esteem Can Help
Therapy can help you rewrite old narratives about who you are so that you feel empowered to move forward. As we work together in therapy we will identify the root causes of your low self-esteem so that you can reframe narratives keeping you stuck in self-judgement and disconnection. Using techniques like self-compassion and mindfulness, you'll learn to appreciate your unique qualities and strengths. Therapy also encourages you to set boundaries, prioritize self-care, and cultivate a deeper understanding of your needs and desires.
HI, I'M JESSICA!
I work with overthinkers, perfectionists, and people-pleasers who want to feel more confident in who they are.
I want to help you build trust in yourself and confidently embrace who you are. Reach out to me so we can talk about how therapy can help you begin to embrace who you are and move forward in way that feels authentic to you!
READY TO GET STARTED?
Your journey to overcoming low self-esteem starts here.
Contact me for a free, 15-minute consultation and embark on a transformational journey of self-love and empowerment. I look forward to hearing from you!