COMPASSIONATE, COLLABORATIVE THERAPY FOR BURNOUT
Finding Balance. Nurturing Growth.
Embodied Empowerment Counseling Services provides specialized therapy for burnout and burnout recovery for women in Tempe, Phoenix, Scottsdale and throughout Arizona.
RECLAIM YOUR ENERGY. REDISCOVER YOUR JOY.
Burnout therapy for busy, overwhelmed women who are seeking real change.
Getting through the day creates an overwhelming sense of exhaustion, both physically and emotionally, leaving you drained and unable to find joy in activities you once loved. Daily tasks can become monumental challenges, creating a sense of frustration and helplessness. It’s a deep-rooted feeling of disconnection, where motivation fades, and even the simplest decisions feel heavy and burdensome. Those things that used to help you feel better aren’t working anymore and it feels like if you take a minute to breath, everything else will fall apart.
What is Burnout?
Burnout is a a state of exhaustion and detachment caused by prolonged physical and emotional stress. It often builds up over a period of time and occurs when you've reached a point of overwhelm, exhaustion, and inability to cope with constant demands. As burnout continues it can impact all areas of your life including your career, your relationships, and your physical health. It's important to recognize symptoms of burnout before they begin to interfere with your daily life and the goals you have for your future.
Those struggling with burnout often feel disengaged and unmotivated by things that used to be a source of enjoyment or pride. If you’re struggling with stress or burnout, you may notice that you’re feeling more cynical or negative than you used to. You may notice that you’re finding it hard to engage and concentrate, or feel overwhelmed by things that used to come easy to you. If not addressed, burnout can leave you feeling increasingly hopeless, resentful, and incapable.
SOUND FAMILIAR? THERAPY FOR BURNOUT CAN HELP.
Signs and Symptoms of Burnout
Burnout can impact all areas of your life, from your relationships to your daily routine. Consider reaching out for support if you notice that the following signs and symptoms of burnout are interfering with your life.
- You feel like you’re doing everything right only to stay stuck in the same place
- You feel unmotivated or uninspired by things that used to matter to you
- The demands or expectations of your career are making it hard to focus on things that matter
- You feel disengaged from your career, your relationships, or your goals
- You feel overwhelmed by things that used to come easy to you
- You have a hard time relaxing, making decisions, or letting go of unrealistic expectations
- You have been more critical of yourself or others than you usually are
- Stress or burnout have led to negative changes in your eating, sleeping, or exercise routine
HERE'S WHAT WE'LL DO TOGETHER
How Burnout Therapy Can Help
Therapy for burnout can help you find adaptive ways to manage your symptoms before they cause more serious problems in your work performance or relationships. A therapist skilled in helping identify, assess, and provide treatment for burnout can help you prioritize your goals and are create needed change in your life. I want to help things feel more manageable so that you can get back to focusing on what matters most to you! As we work together in therapy, I will provide feedback, suggestions, and some new perspectives that can help you to put the pieces back together and bring balance back to your life.
HI, I'M JESSICA!
I provide burnout therapy for successful, ambitious women in Arizona who are ready to take control over symptoms of burnout.
I want empower you to break cycles of burnout and overwhelm that are leaving you stuck and unfulfilled so you can regain control and find calm in your daily life. Let’s work together to make things feel more manageable so you can get back to focusing on what matters most to you!
READY TO GET STARTED?
Your journey to burnout relief starts here.
Contact me for a free, 15-minute consultation and free yourself from the burnout and overwhelm that's been keeping you stuck. I look forward to hearing from you!