ANXIETY THERAPY FOR PEOPLE WHO ARE READY RECLAIM THEIR INNER PEACE.

You're here because you're ready for a change. 

At times it feels like no matter how hard you try, your mind never quite shuts off. You're tired of the racing thoughts, the constant worry, and the "what-ifs" that get in the way of enjoying your life. Even when things seem calm on the outside, inside, it can feel like you’re always preparing for something to go wrong. Anxiety can make you second-guess every decision, avoid situations that seem too overwhelming, or cause you to isolate from the people you care about. But you don’t have to carry it alone—therapy can help you take the first step toward overcoming anxiety and start living the life you deserve.

ANXIETY THERAPY AND TREATMENT IN TEMPE | SCOTTSDALE | PHOENIX

What is Anxiety?

Anxiety can be described as persistent fear or worry that doesn’t go away and often gets worse over time. It often shows up as a sense of dread, negative thoughts, unrealistic expectations, feelings of restlessness, inability to relax, indecisiveness, irritability, and difficulty concentrating. 

Anxiety often makes it difficult to enjoy the present moment and leads to exhaustion that limits your ability to engage in your day-to-day life. Persistent anxiety can impact your relationships, body image, work performance, and self-confidence. Over time you may notice that your anxiety is leading to isolation, disrupted sleep, repetitive behaviors, avoidance, or physical health concerns.

SOUND FAMILIAR? ANXIETY THERAPY CAN HELP. 

Signs and Symptoms of Anxiety

• You have a hard time relaxing, making decisions, or letting go of unrealistic expectations
• Your excessive worry or fear has been getting in the way of achieving your goals
• Your sleep, eating, or exercise patterns have been disrupted by worry or panic
• You feel like you should always be "on" or doing something productive
• You have a hard time setting realistic expectations of yourself or others
• You have a hard time understanding or voicing what you need 
• You are noticing physical symptoms, like muscle tension or indigestion, due to worry
• Anxiety and stress over your work/school performance is leading to overwhelm and burnout
• Worries about political, environmental, or social stressors are impacting your quality of life
• You are avoiding social situations or relationships due to worry and fear

HERE'S WHAT WE'LL DO TOGETHER

How Anxiety Therapy Can Help