I view therapy as a space of mutual collaboration and strive to provide a therapeutic space where women can have safe, informed, and authentic conversations about their sexual and reproductive health. My approach to addressing sexual and reproductive concerns is inquisitive, collaborative, and relational. I want to help you understand your body and feel empowered to navigate your sexual and reproductive experience in away that feels authentic to you. We will work together to understand how your personal experiences have been impacted by shame, anxiety, and self-judgement so that you can begin to view your story with compassion.
I cater my therapeutic interventions to each individual that comes into my office. In general I draw from feminist, narrative, relational, and sex-positive approaches that provide you with space to grow your own insights and empower you to create change in your life. I also integrate embodied approaches such as mindfulness, imagery, and breathwork that allow you to reconnect with your body on your healing journey. I am passionate about working with my clients to build awareness of ways that their sexual and reproductive health are a part of their overall physical, emotional, mental, and spiritual wellbeing.