Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]
The Power of Reclaiming Your Sexual Narrative
Your sexual narrative embodies the perceptions, expectations, and understanding you have about your own sexuality. Sexual narratives develop over time as individuals engage in experiences with their bodies, relationships, sexuality, and pleasure. Each person develops their own sexual narrative based on their own unique experiences. Your sexual narrative will be strongly influenced by the relational, […]
Coping With Stress During Election Season
Hello everyone! With one week to go before election day of 2020 (can you believe it?!), it seemed fitting to kick off my blog with a post about coping with stress, anxiety and other difficult feelings leading up to the election. No matter your personal or political beliefs, you may find that the increased attention […]