COMPASSIONATE, COLLABORATIVE THERAPY FOR STRESS AND BURNOUT

Relief for people who feel like the weight of the world is on their shoulders

Getting through the day creates an overwhelming sense of exhaustion, both physically and emotionally, leaving you drained and unable to find joy in activities you once loved. Getting through the day feels like a never-ending "to-do" list that makes it hard to prioritize time to take care of yourself, or even understand what you need, in the midst of everything else going on. As much as you try to relax, the sense of being pulled in every direction leaves you exhausted and longing for relief.

At Embodied Empowerment, we empower our clients to break cycles of stress and burnout that are leaving them stuck and unfulfilled so they can regain control and find balance in their daily life. Let’s work together to make things feel more manageable so you can get back to focusing on what matters most to you!

Emotional Symptoms

Burnout can manifest as irritability, feeling emotionally drained, or a constant sense of overwhelm. There may be a noticeable shift in your mood, leading to anxiety, sadness, or emotional detachment from people or situations that once mattered.

Physical Symptoms

Stress and burnout often lead to persistent physical exhaustion, even after rest, and an overall sense of fatigue. You may experience frequent headaches, muscle tension, or gastrointestinal issues, like nausea or stomach pain, which can worsen over time.

Cognitive Symptoms

Burnout often causes difficulty focusing, poor memory, and the inability to concentrate on tasks for long periods. Constant mental fatigue and racing thoughts can lead to a sense of cognitive overload, making even simple tasks feel insurmountable.

Behavioral Symptoms

When stress and burnout take over, people often find themselves procrastinating, avoiding responsibilities, or withdrawing from social activities. This can lead to neglecting personal care, showing up late for work, or struggling to complete tasks on time.

Relational Symptoms

Burnout can result in withdrawing from social interactions, leading to isolation from friends, family, and colleagues. Tension in relationships may increase, as irritability and emotional exhaustion affect how you communicate and relate to others.

Performance Based Symptoms

Burnout often manifests as decreased satisfaction, a lack of motivation, and diminished productivity. You may start to feel that you are lacking purpose, or you may experience a loss of enthusiasm for tasks you once enjoyed.

WHY WORK WITH US?

We provide burnout therapy for people who are ready to find relief from symptoms of stress and burnout that are impacting their lives.

Working with a therapist who specializes in stress and burnout can help you find adaptive ways to manage your symptoms before they cause more serious problems in your work performance or relationships.

With over two decades of combined experience in the mental health field, our team is skilled in using modalities like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapies, and Self-Compassion that can help you to put the pieces back together and bring balance back to your life. We want to help you learn how to take care of your mind and body, so you can feel confident in asking for what you need and setting the boundaries that are crucial to your health and wellbeing. Together, we’ll uncover what’s behind your symptoms and work toward a more peaceful, confident you.

Therapy for Stress and Burnout