jessica@embodiedempowermentaz.com
(928) 719-0009

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Make an Appointment: jessica@embodiedempowermentaz.com | (928) 719-0009
  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • Treatment Approach
    • Who We Treat
    • Teletherapy
    • Location and Hours
    • Investment
  • Areas of Focus
    • Sexual Health and Empowerment
    • Reproductive Health and Empowerment
    • Body Image
    • Self-Empowerment
    • Parenthood Indecision
    • Emerging Adulthood
  • Resources
    • Client Portal
    • Blog
  • Contact
Close menu
  • Home
  • About
    • Meet Jessica Byrd, LCSW
    • Treatment Approach
    • Who We Treat
    • Teletherapy
    • Location and Hours
    • Investment
  • Areas of Focus
    • Sexual Health and Empowerment
    • Reproductive Health and Empowerment
    • Body Image
    • Self-Empowerment
    • Parenthood Indecision
    • Emerging Adulthood
  • Resources
    • Client Portal
    • Blog
  • Contact
  • Facebook
  • Instagram
  • LinkedIn

(928) 719-0009

jessica@embodiedempowermentaz.com

Self-Empowerment

Oftentimes my clients are working professionals, mothers, and students who find that anxiety, stress, and unrealistic expectations are impacting how they feel about themselves. They may notice of their life that are not in alignment or be seeking a space where they can gain some perspective about who they are.

Therapy creates an opportunity for you to understand and process your experiences in a way that will allow you to move forward. While the issues bringing you here may be uncomfortable, I believe that therapy can be an empowering journey of self-exploration and growth. As we work together I will provide feedback, suggestions, and some new perspectives that can help you to shift out of patterns that have kept you feeling “stuck” or unfulfilled. We will work together to explore strategies that promote balance, integration, and connection in your day to day life. My hope is that you leave my office with a greater understanding of who you are and feel more empowered to create changes in your life.

Topics  we may explore together include…

Self-Esteem and Self-Confidence

Shame and Perfectionism

Stress and Burnout

Anxiety

Social, Political, and Environmental Stressors

Life Transitions

Work-Life Balance

8400 S. Kyrene Road, Suite 223
Tempe, AZ 85284

(928) 719-0009
jessica@embodiedempowermentaz.com

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