Oftentimes my clients are working professionals, mothers, and students who find that anxiety, stress, and unrealistic expectations are impacting how they feel about themselves. They may notice of their life that are not in alignment or be seeking a space where they can gain some perspective about who they are.
Therapy creates an opportunity for you to understand and process your experiences in a way that will allow you to move forward. While the issues bringing you here may be uncomfortable, I believe that therapy can be an empowering journey of self-exploration and growth. As we work together I will provide feedback, suggestions, and some new perspectives that can help you to shift out of patterns that have kept you feeling “stuck” or unfulfilled. We will work together to explore strategies that promote balance, integration, and connection in your day to day life. My hope is that you leave my office with a greater understanding of who you are and feel more empowered to create changes in your life.
Topics we may explore together include…
Self-Esteem and Self-Confidence
Shame and Perfectionism
Stress and Burnout
Social, Political, and Environmental Stressors