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  • About
    • Meet the Team
    • Our Approach to Therapy
    • Our Guiding Principles
    • Online Therapy
    • Insurance and Fees
  • Who We Treat
    • Therapy for Women
    • LGBTQ+ Therapy
    • Therapy for Professionals
    • Therapy for Mothers
  • Areas of Focus
    • Anxiety
    • Stress and Burnout
    • Adjustments and Transitions
    • Body Image and Disordered Eating
    • Reproductive Counseling
    • Parenthood Indecision Therapy
    • Childfree-Affirming Therapy
  • Blog
  • Contact
  • Client Portal

(928) 719-0009

jessica@embodiedempowermentaz.com

danielle@embodiedempowermentaz.com

5 Ways to Cope if You’re Overwhelmed by the News

February 27, 2022 by Jessica Byrd

Feeling overwhelmed by current events? Is keeping up with the news causing you anxiety and overwhelm? With so much going on in the world, it’s easy to feel overwhelmed and stressed out by what we’re seeing in the news everyday. If you’re struggling with stress or anxiety related to the headlines, you may notice that […]

Filed Under: Uncategorized

Creating Conscious Choices on your Reproductive Journey

August 16, 2021 by Jessica Byrd

I often have clients ask me why it is so difficult to feel confident in their reproductive choices. They often aren’t used to feeling so uncertain and believe it should be easier for them to understand what they want. I ask these clients to consider how they were taught to make choices… were they taught […]

Filed Under: Parenthood Indecision, Uncategorized Tagged With: parenthood indecision

Understanding Reproductive Ambivalence and Indecision

August 4, 2021 by Jessica Byrd

Ambivalence occurs when a person experiences simultaneous and contradictory feelings about someone or something. Experiencing conflicting feelings or perspectives about something can leave a person unable to choose between two opposing courses of action. Now, we often experience smaller levels of ambivalence on a daily basis (for example, “should I have tacos or pasta for […]

Filed Under: Uncategorized Tagged With: #choice, #fertility, #indecision, #parenthoodindecision, #pregnancy, #reproductiveempowerment, #reproductivehealth, #womensmentalhealth, anxiety, counseling, parenthood indecision, reproductivechoice

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