Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]
Recognizing Dysfunctional Sexual Beliefs
Did you know that the beliefs and perceptions that you hold about sexuality can have an impact on your overall sexual functioning and satisfaction? This blog post is going to take a look at the presence and impact of distorted sexual beliefs and biases. Distorted sexual beliefs are beliefs about sex and intimacy that are […]
The Power of Reclaiming Your Sexual Narrative
Your sexual narrative embodies the perceptions, expectations, and understanding you have about your own sexuality. Sexual narratives develop over time as individuals engage in experiences with their bodies, relationships, sexuality, and pleasure. Each person develops their own sexual narrative based on their own unique experiences. Your sexual narrative will be strongly influenced by the relational, […]