Body Image refers to the way that you personally experience your body. It includes physical appearance but also encompasses your perceptions, beliefs, thoughts, feelings, and behaviors. Your relationship with your body is impacted by not only the way that you experience your body, but by your perceptions of how other people experience your body. Research […]
Why It Matters If You’re Disconnected From Your Body During Sex
Healthy, embodied sexuality cannot exist when one is not connected to their emotional and physical experiences. When are one is able to connect to their body through their emotions and sensations, they are better able to express the needs, desires, and boundaries that exist as a part of healthy sexuality. Sounds simple, right? In reality […]
Recognizing Dysfunctional Sexual Beliefs
Did you know that the beliefs and perceptions that you hold about sexuality can have an impact on your overall sexual functioning and satisfaction? This blog post is going to take a look at the presence and impact of distorted sexual beliefs and biases. Distorted sexual beliefs are beliefs about sex and intimacy that are […]